Millions of people suffer from acne everyday, thinking they are ugly, resulting in low self esteem and self-consciousness. They pop their pimples and then become very upset when the scars do not fade away. As a result of this there is a huge market out there for acne scar treatments.
Scar removal treatments done by a doctor are astronomically expensive. A much cheaper option is the natural way, and it is becoming increasingly popular. Here are five steps to treating your acne scars naturally and at home.
How to Achieve Acne Scars Treatment Naturally
Step 1, Ingest Vegetables:
A healthy and nutritious diet helps to cure acne scars rapidly. Your diet should include high amounts of proteins, as they help to rebuild skin cells and reduce acne scars naturally. You should have ample amount of fresh fruits and green leafy vegetables such as spinach, kale and romaine lettuce, which provide all the essential nutrients required for natural skin care. Fibrous vegetables improve digestion and ensure proper bowel clearance, and thus help prevent acne.
Step 2, Watch Your Intake of These Foods:
Excess intake of white flour, sugar, milk and processed foods should be avoided in order to reduce acne scars. Avoid consumption of iodine-rich foods including iodized salt, cheese, liver, kelp products, crabs and other shellfish. Foods that contain trans-fatty acids such as milk products, margarine, cookies, chocolates and hydrogenated oils should also be avoided.
Step 3, Lemon Juice:
Lemon juice is a citric acid and is very good for reducing acne scars. Think of it as a light chemical peel. Dab it on your face with a cotton ball, and drink glasses of it to help you heal you scars from the inside out.
Step 4, Use Honey:
The ancient use of honey has been recorded in the old civilizations of the world, such as Egypt. It is a wonderful moisturizer, and a face mask with honey applied for 15 minutes will also help heal your scars. You may also eat a few tablespoons of it throughout a day, perhaps in your cereal or tea, for internal effects of it also affect your skin renewal.
Step 5, Natural Acne Treatment Cream :
Scar removal treatments done by a doctor are astronomically expensive. A much cheaper option is the natural way, and it is becoming increasingly popular. Here are five steps to treating your acne scars naturally and at home.
How to Achieve Acne Scars Treatment Naturally
Step 1, Ingest Vegetables:
A healthy and nutritious diet helps to cure acne scars rapidly. Your diet should include high amounts of proteins, as they help to rebuild skin cells and reduce acne scars naturally. You should have ample amount of fresh fruits and green leafy vegetables such as spinach, kale and romaine lettuce, which provide all the essential nutrients required for natural skin care. Fibrous vegetables improve digestion and ensure proper bowel clearance, and thus help prevent acne.
Step 2, Watch Your Intake of These Foods:
Excess intake of white flour, sugar, milk and processed foods should be avoided in order to reduce acne scars. Avoid consumption of iodine-rich foods including iodized salt, cheese, liver, kelp products, crabs and other shellfish. Foods that contain trans-fatty acids such as milk products, margarine, cookies, chocolates and hydrogenated oils should also be avoided.
Step 3, Lemon Juice:
Lemon juice is a citric acid and is very good for reducing acne scars. Think of it as a light chemical peel. Dab it on your face with a cotton ball, and drink glasses of it to help you heal you scars from the inside out.
Step 4, Use Honey:
The ancient use of honey has been recorded in the old civilizations of the world, such as Egypt. It is a wonderful moisturizer, and a face mask with honey applied for 15 minutes will also help heal your scars. You may also eat a few tablespoons of it throughout a day, perhaps in your cereal or tea, for internal effects of it also affect your skin renewal.
Step 5, Natural Acne Treatment Cream :
About the Author:
This last bit of advice may surprise you. A certain natural substance exists that is a terrific treatment for scars healing. It contains the serum of a little creature that heals its own skin on a daily basis. The tiny snail, which basks in the sun all day, produces its very own skin healing serum. When collected and used in acne scars treatment great results have been recorded. A wonderful natural product for acne scars treatment, BioSkinForte is an all natural cream with regenerative enzymes that help to rebuild the skin, in turn erasing scars caused by acne.
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