Back pain and early pregnancy often come synonymous with each other. This pain would usually last for about 20 weeks or five months, and is common with most expectant mothers who are in the initial phases of pregnancy. The simplest way to trace the cause of this back pain (or back spasm) would be the copious amounts of progesterone hormones generated during the first trimester of pregnancy, which leads to the disks and ligaments in the back becoming tender, and back muscles and the left or right side of the quadrant in acute pain. Pregnant women may also suffer from auxiliary conditions during pregnancy that lead to back pain, such as a urinary tract infection. As a pregnant woman's centre of gravity is altered as she gains in mass and stature, the risk of backaches and back pain would subsequently increase.
How to Deal With Pregnancy Back Pain Through Exercise
According to most experts around the Isles, early pregnancy back pain can be most effectively remedied through exercise. The reason being is the phenomenon of certain back pain medications being disallowed by doctors during the first trimester. A pregnant woman can try a series of different exercises, such as pelvic rocking, bridging (this would require you lie on the floor, bend your knees and lift your arse in the air), mini-crunches, a simple exercise involving knee bends and your head lifted whilst you exhale, and of course, walking. These exercises are all ameliorating factors for the back pain encountered during a woman's pregnancy.
Another strong defence against early pregnancy back pain would be keeping the right posture and maintaining a technically perfect stance. Ramrod straight would be the best and only posture to prevent or relieve back pain in early pregnancy. Putting the right posture into practise is not easy, but if at all, should be emphasised even before early pregnancy even happens. In late pregnancy, however, it is common for women to pull their shoulders back to nullify the effects of the additional weight caused by the enlargement of the uterus - this would invariably lead to back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.
Finally, it is important to get enough sleep and general rest and relaxation to avoid or reduce early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. It would be imperative that a doctor be consulted to provide medication and proper advice, if in any case the back pain is just unbearable and refuses to go away in spite of the remedies suggested above. Back pain during pregnancy can often be aided by a doctor-prescribed physiotherapy routine. Other forms of providing back pain relief during pregnancy would include special mattresses or back massages.
How to Deal With Pregnancy Back Pain Through Exercise
According to most experts around the Isles, early pregnancy back pain can be most effectively remedied through exercise. The reason being is the phenomenon of certain back pain medications being disallowed by doctors during the first trimester. A pregnant woman can try a series of different exercises, such as pelvic rocking, bridging (this would require you lie on the floor, bend your knees and lift your arse in the air), mini-crunches, a simple exercise involving knee bends and your head lifted whilst you exhale, and of course, walking. These exercises are all ameliorating factors for the back pain encountered during a woman's pregnancy.
Another strong defence against early pregnancy back pain would be keeping the right posture and maintaining a technically perfect stance. Ramrod straight would be the best and only posture to prevent or relieve back pain in early pregnancy. Putting the right posture into practise is not easy, but if at all, should be emphasised even before early pregnancy even happens. In late pregnancy, however, it is common for women to pull their shoulders back to nullify the effects of the additional weight caused by the enlargement of the uterus - this would invariably lead to back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.
Finally, it is important to get enough sleep and general rest and relaxation to avoid or reduce early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. It would be imperative that a doctor be consulted to provide medication and proper advice, if in any case the back pain is just unbearable and refuses to go away in spite of the remedies suggested above. Back pain during pregnancy can often be aided by a doctor-prescribed physiotherapy routine. Other forms of providing back pain relief during pregnancy would include special mattresses or back massages.
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