Have a goal right now of What You Need YOUR BLOOD PRESSURE TO BE. Even the process of taking your blood pressure while having your awareness on what you want it to be has healing power. Align your energy with positive thinking to accomplish the required goal. Do this in an easy manner without discouraging thoughts or attachment to the outcome of your readings. The mind/body has infinite healing and organising ability, and is waiting for your authorization to spring into action. Be patient, and remember healing is a natural process.
Have as part of your goal taking your blood pressure without fear. You will see patterns but don't be anxious during a high cycle. For example, you may get higher readings on your left arm that might mean some cholesterol blockage on that side. Then a couple of months later you may get high readings on the right.
Don't get stressed over this. It is just a cycle within the body. You may lose fear as you take many readings in time and realize that these are just patterns or cycles of your intelligence/body.
As you take your blood pressure every day remember your ambition to lose the dread of having hypertension. Know you can face your blood pressure reading no matter what it is. Always have your attention on the goal, for example, getting a lower specific reading. Always know that you're doing your absolute best. Be kind and loving to oneself. If you have raised blood pressure you can regularly get raised blood pressure readings, which is exactly what you are working on lowering. Know that it's ok.
The process of healing is what is critical "not the readings you are supposed to have. Your blood pressure will lower as you're employed on it. Keep a regular chart, see your patterns and cycles, and watch the progress. I'll outline some teachings and give some references of how to help relax in order to properly set the stage for taking your blood pressure.
Have as part of your goal taking your blood pressure without fear. You will see patterns but don't be anxious during a high cycle. For example, you may get higher readings on your left arm that might mean some cholesterol blockage on that side. Then a couple of months later you may get high readings on the right.
Don't get stressed over this. It is just a cycle within the body. You may lose fear as you take many readings in time and realize that these are just patterns or cycles of your intelligence/body.
As you take your blood pressure every day remember your ambition to lose the dread of having hypertension. Know you can face your blood pressure reading no matter what it is. Always have your attention on the goal, for example, getting a lower specific reading. Always know that you're doing your absolute best. Be kind and loving to oneself. If you have raised blood pressure you can regularly get raised blood pressure readings, which is exactly what you are working on lowering. Know that it's ok.
The process of healing is what is critical "not the readings you are supposed to have. Your blood pressure will lower as you're employed on it. Keep a regular chart, see your patterns and cycles, and watch the progress. I'll outline some teachings and give some references of how to help relax in order to properly set the stage for taking your blood pressure.
About the Author:
Tim Terns believes that when taking your blood pressure, you are helping to prevent heart disease.
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