Losing weight seems to be the most important thing to anyone who is paying attention to the media. Obesity is at an all time high, and hyperbole aside, there is correlation between what you eat and how your body looks. To be blunt, the foods of today are not real food and are more an amalgamation of chemicals and preservatives. The greatest threat to your health lies in all of the hidden sugars making up more than a few ingredients in many foods. Sugar is no longer sugar - it can be called corn syrup, high fructose corn syrup, and fructose. A diet for real weight loss looks to wean you off of an unconscious dependency to sugar.
Education will take you from your food ignorance into knowing what exactly you have been ingesting for, most likely, years. It is not your fault however because their are no comprehensive programs discussing what a healthy diet. The food pyramid? For most people it hardly makes any sense and many nutritionists would argue that the advice is outdated and relies too heavily on an over consumption of processed carbohydrates. Relearning to eat means relearning how to approach your grocery store.
This means living and shopping on the fringe. Why? Think of what is within the perimeter of a grocery store - dairy products like milk, creams, and butter; the meat section, an in house bakery filled with freshly made items, and of course a produce section over flowing with fruits and vegetables. These are whole foods and that just means that they are natural and not overly processed.
Does that mean that everything in the middle of the store is bad for you? No! However, you will need to change your diet to one of detoxification for two weeks to restart your system and that means bypassing these middle aisles. When you are ready to venture in there are many good foods that do not contain many ingredients. A good rule to follow when buying premade items is to see how many ingredients there are and if you can identify them.
Buying whole grain pastas and rice will have to wait two weeks. Also, this moratorium extends to your drinking habits. It should be water only for about two weeks and if you cannot do that then there are sugar free flavorings, while not ideal, can help you get used to not drinking bad things like soda. Soda and diet soda must be thrown out immediately. These drinks, if ever drank, should be something that is only ingested once in a while. Even diet soda, with its absence of calories, can be bad for you since studies have shown that the sugar substitutes therein can make you more hungry.
Water should be the only drink you consume. If this is difficult there are sugar free options that are better than diet soda and this includes some of the flavor packets you can add to your water. These are not the best things for consumption, but it can be difficult to wean yourself off of the liquids you never paid much attention to other than for their flavor. Eating clean does not mean you have to deprive yourself. In fact, for the first week eat as many vegetables as you want!! There are no limits, as long as you are no sabotaging yourself with additional condiments like ranch dressing.
Don't sabotage your progress with copious amounts of dressings and sauces. Cooking techniques can bring out intense flavors and playing with spices can open up a whole world of tastes to your system. A steak broiled with just salt and pepper with a small amount of olive oil and topped with onions cooked until they naturally start to caramelize can be more flavorful than any ready made meal you can think of.
Carbohydrates should be kept to a minimum and should be natural, like those found in potatoes. Following your first week, start to eat fruits. These contain real sugars and after your first week you will be able to tell the difference. Once you have detoxified yourself you will see that the way you approach food will have changed and you will be on a diet for real weight loss.
Education will take you from your food ignorance into knowing what exactly you have been ingesting for, most likely, years. It is not your fault however because their are no comprehensive programs discussing what a healthy diet. The food pyramid? For most people it hardly makes any sense and many nutritionists would argue that the advice is outdated and relies too heavily on an over consumption of processed carbohydrates. Relearning to eat means relearning how to approach your grocery store.
This means living and shopping on the fringe. Why? Think of what is within the perimeter of a grocery store - dairy products like milk, creams, and butter; the meat section, an in house bakery filled with freshly made items, and of course a produce section over flowing with fruits and vegetables. These are whole foods and that just means that they are natural and not overly processed.
Does that mean that everything in the middle of the store is bad for you? No! However, you will need to change your diet to one of detoxification for two weeks to restart your system and that means bypassing these middle aisles. When you are ready to venture in there are many good foods that do not contain many ingredients. A good rule to follow when buying premade items is to see how many ingredients there are and if you can identify them.
Buying whole grain pastas and rice will have to wait two weeks. Also, this moratorium extends to your drinking habits. It should be water only for about two weeks and if you cannot do that then there are sugar free flavorings, while not ideal, can help you get used to not drinking bad things like soda. Soda and diet soda must be thrown out immediately. These drinks, if ever drank, should be something that is only ingested once in a while. Even diet soda, with its absence of calories, can be bad for you since studies have shown that the sugar substitutes therein can make you more hungry.
Water should be the only drink you consume. If this is difficult there are sugar free options that are better than diet soda and this includes some of the flavor packets you can add to your water. These are not the best things for consumption, but it can be difficult to wean yourself off of the liquids you never paid much attention to other than for their flavor. Eating clean does not mean you have to deprive yourself. In fact, for the first week eat as many vegetables as you want!! There are no limits, as long as you are no sabotaging yourself with additional condiments like ranch dressing.
Don't sabotage your progress with copious amounts of dressings and sauces. Cooking techniques can bring out intense flavors and playing with spices can open up a whole world of tastes to your system. A steak broiled with just salt and pepper with a small amount of olive oil and topped with onions cooked until they naturally start to caramelize can be more flavorful than any ready made meal you can think of.
Carbohydrates should be kept to a minimum and should be natural, like those found in potatoes. Following your first week, start to eat fruits. These contain real sugars and after your first week you will be able to tell the difference. Once you have detoxified yourself you will see that the way you approach food will have changed and you will be on a diet for real weight loss.
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Searching all over the web for a diet for weight loss that actually works? We've got the low down on the best in our Struggerling Dieters guide.
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