Exercise bikes have been around since the middle 1980s. They were first introduced as indoor cycling. The overall concept initially was to provide winter training sessions for cyclists. The regular bike sits within a firmly constructed framework. Although the frame is heavy and sturdy, it also has been designed to offer a certain amount of mobility. The reason for this is that bikes can be placed in tandum or at random across the floor of the gymnasium offering flexibility.
There is a big wheel in the front and a flywheel which is adjustable. This gives a pressure or tension element as needed depending on your fitness level. All adjustments can be made through turning a knob at the side. There is a connection between the large wheel and pedals, the latter containing straps to hold the feet of the cyclists in place safely. The bar of the spin bike is normally shaped like the letter W so as to enable the cyclist to reposition his arms.
There are many benefits provided through spin cycling according to the experts. One of them of course is the fact that one does not have to be concerned about inclement weather, and can in fact ride-workout 24 seven. Another prime benefit of this sport is that it affords a low-impact style of exercise which is easy on the body.
Unlike many other sports such as running jogging etc., one's joints are not overly stressed. The cardiovascular effect is excellent and to the mind of most exercise conscious individuals, puts the spinning bike at the top of effective exercise equipment. Indeed, considering that the muscle groups are worked concurrently, you can get a full body workout. It is said that a spinning bike will enable you to burn off the fat at the rate of several hundred calories per hour!
You won't find many comfortable features on an exercise bike so don't be looking for padded seats and pedal straps. It doesn't take long to learn the basics of spinning and you will soon be at it like a pro. The question then is, how do you keep your mind focused. In other words, how do you overcome the tedium? The answer is bring along your MP3. What an opportunity you will have to learn another language, listen to an audio book or your latest selection of music. Whilst your body is receiving a great workout there is no reason why your mind cannot be equally exercised is there?
If you had a good time in your childhood riding your bike, there is absolutely no reason why you couldn't get the same buzz and buoyant health from the sport of spin cycling. It need not be overly expensive but if you wanted to treat yourself to items such as a gel pad for your saddle, or a sports top or a special water bottle they are all available at clubs or online.
You will find many spinning bike clubs available and lots of information on the sport on the Internet. Why not check it out today and start getting the benefits of regular exercise year-round from an exercise bike. You will find it to be one of the best investments you have made toward better fitness and its fun too.
There is a big wheel in the front and a flywheel which is adjustable. This gives a pressure or tension element as needed depending on your fitness level. All adjustments can be made through turning a knob at the side. There is a connection between the large wheel and pedals, the latter containing straps to hold the feet of the cyclists in place safely. The bar of the spin bike is normally shaped like the letter W so as to enable the cyclist to reposition his arms.
There are many benefits provided through spin cycling according to the experts. One of them of course is the fact that one does not have to be concerned about inclement weather, and can in fact ride-workout 24 seven. Another prime benefit of this sport is that it affords a low-impact style of exercise which is easy on the body.
Unlike many other sports such as running jogging etc., one's joints are not overly stressed. The cardiovascular effect is excellent and to the mind of most exercise conscious individuals, puts the spinning bike at the top of effective exercise equipment. Indeed, considering that the muscle groups are worked concurrently, you can get a full body workout. It is said that a spinning bike will enable you to burn off the fat at the rate of several hundred calories per hour!
You won't find many comfortable features on an exercise bike so don't be looking for padded seats and pedal straps. It doesn't take long to learn the basics of spinning and you will soon be at it like a pro. The question then is, how do you keep your mind focused. In other words, how do you overcome the tedium? The answer is bring along your MP3. What an opportunity you will have to learn another language, listen to an audio book or your latest selection of music. Whilst your body is receiving a great workout there is no reason why your mind cannot be equally exercised is there?
If you had a good time in your childhood riding your bike, there is absolutely no reason why you couldn't get the same buzz and buoyant health from the sport of spin cycling. It need not be overly expensive but if you wanted to treat yourself to items such as a gel pad for your saddle, or a sports top or a special water bottle they are all available at clubs or online.
You will find many spinning bike clubs available and lots of information on the sport on the Internet. Why not check it out today and start getting the benefits of regular exercise year-round from an exercise bike. You will find it to be one of the best investments you have made toward better fitness and its fun too.
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