One of the most effective and natural ways of getting rid of man breasts or man boobs as they are commonly known is to perform some specialized exercises. These exercises build muscle in the breasts, which in turn leads to a firmer flatter chest .
Many men who face the problem of gynecomastia, the name for the condition where men form breasts similar to a female in appearance, are often informed that the best option for their condition is to undergo liposuction and reduction surgery. Naturally this would cause fear in many men, often leading them to simply put up with their man boobs rather than undergo the surgeon's scalpel, not to mention it is extremely expensive ($3000 to $5000).
Gynecomastia is actually quite a common condition that can have a devastating effect on a man's confidence, often the man is subjected to taunts which further worsens their self esteem and may lead to men covering up at all times, avoiding activities such as swimming and wearing baggy shirts to try to hide the shape of their breasts.
The good news is the condition is very treatable and for the vast majority of men does not require resorting to surgery.
The first thing you need to do is develop a healthy lifestyle, if your overweight start eating better foods and undergoing a regime of cardio vascular exercise this will lead to fat loss and encourage muscle formation.
Perform a daily routine of specialized exercises which target the chest, which will both reduce the size of the breasts, by reducing chest fat, but also increase the density and firmness of the breast and the area supporting the breast.
The types of exercise you need to target are those that work the chest muscles in order to lose chest fat. Push-ups are extremely effective as are performing weight bearing exercises like bench press and other routines which target the external abdominal oblique muscle, as well as the supporting muscles of the back and abdominals.
As with all exercise regimes patience and persistence is needed, you will start to feel your breasts tightening after a few days, but it may be at least a few weeks before you see any visible difference.
Many men who face the problem of gynecomastia, the name for the condition where men form breasts similar to a female in appearance, are often informed that the best option for their condition is to undergo liposuction and reduction surgery. Naturally this would cause fear in many men, often leading them to simply put up with their man boobs rather than undergo the surgeon's scalpel, not to mention it is extremely expensive ($3000 to $5000).
Gynecomastia is actually quite a common condition that can have a devastating effect on a man's confidence, often the man is subjected to taunts which further worsens their self esteem and may lead to men covering up at all times, avoiding activities such as swimming and wearing baggy shirts to try to hide the shape of their breasts.
The good news is the condition is very treatable and for the vast majority of men does not require resorting to surgery.
The first thing you need to do is develop a healthy lifestyle, if your overweight start eating better foods and undergoing a regime of cardio vascular exercise this will lead to fat loss and encourage muscle formation.
Perform a daily routine of specialized exercises which target the chest, which will both reduce the size of the breasts, by reducing chest fat, but also increase the density and firmness of the breast and the area supporting the breast.
The types of exercise you need to target are those that work the chest muscles in order to lose chest fat. Push-ups are extremely effective as are performing weight bearing exercises like bench press and other routines which target the external abdominal oblique muscle, as well as the supporting muscles of the back and abdominals.
As with all exercise regimes patience and persistence is needed, you will start to feel your breasts tightening after a few days, but it may be at least a few weeks before you see any visible difference.
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