The first thing that occurs into our minds while debating about women's health are the problems correlated to menstruation.
Women unlike men, start menstruating in the form of cycles of about 29 days as soon as their system begins generating eggs. It is basically flow of blood that comes from the vaginal opening .When sperms are not joined with these eggs and if no conception takes place it flows out through the vagina from uterus. Hence a lady can estimate the date of her periods and arrange her activities accordingly.
While every female is conversant with this fact of life, they have to take care that unwanted pregnancies do not happen, and teenage pregnancies are completely avoided, because this will have an effect on the health of a maturing woman both physically and psychologically. Unfortunately this natural cycle of menstruation has its own problems, which women have to face willy-nilly.
Although with the help of some documents from the pharmaceutical circles, the existing generation may be well informed about the problems that are related to a lady's health and the function of nutrition in this reference, sadly very little is known as to how natural products all over can assist in handling the menstrual cycle.
Generally Women can have disorders such as - 1. Menorrhagia - Periods which are emblematic of heavy or long menstrual flow. 2. Dysmenorrhea - Highly painful periods. 3. Hypomenorrhea - Scanty periods. 4. Amenorrhea - Skipped period. 5. Oligomenorrhea - Impaired breaks of menstrual period.
Women suffer from a number of problems including amenorrhea, problems connected with D&C operations, dysmenorrhea, late periods, and Fibroids.
Women generally experience pain prior to their cycle, which is known as Premenstrual syndrome, and sometimes while menstruating. Women also suffer from cramps, tender-breasts, headaches and back pain during this time. All of these are caused by hormones and changes taking place due to casting away the uterus' lining. The following natural remedies can be of great help to get rid of these conditions:
1. If you take a capsule of Black Cohosh which is a good remedy, for both pre and post menstrual problems, it helps by imitating estrogen in your body. It can stop hot flushes, get rid of depression problems.
2) Licorice Root - Licorice Root is an ancient Chinese herb which is extremely effective curing female reproductive problems.
3) Vitamin C - If you are suffering from iron deficiency then wise to consume Vitamin C regularly. It not only brings up the iron content in the body but also helps to get rid of all problems connected with iron deficiency. To reduce menstrual pain have regular intake of minerals, vitamins and nutrients.
4. Flax seed has good effect on hormones.
5. Avoid Alcohol - Don't drink alcohol. Alcohol aggravates your problem. You can limit it to light wine only.
6) Herbs, tea and others - Herbs can lessen the heavy flow. So it is vital for you to take Shepherd's purse in your daily routine. Consuming two cups of freshly made Red Raspberry tea can flow and supports your uterus. Eating lots of seeds and nuts, pulses, vegetable oils and fruits can calm your nerves and muscles as they supply a good quantity of nutrients. As a result you can be free of cramps.
Women unlike men, start menstruating in the form of cycles of about 29 days as soon as their system begins generating eggs. It is basically flow of blood that comes from the vaginal opening .When sperms are not joined with these eggs and if no conception takes place it flows out through the vagina from uterus. Hence a lady can estimate the date of her periods and arrange her activities accordingly.
While every female is conversant with this fact of life, they have to take care that unwanted pregnancies do not happen, and teenage pregnancies are completely avoided, because this will have an effect on the health of a maturing woman both physically and psychologically. Unfortunately this natural cycle of menstruation has its own problems, which women have to face willy-nilly.
Although with the help of some documents from the pharmaceutical circles, the existing generation may be well informed about the problems that are related to a lady's health and the function of nutrition in this reference, sadly very little is known as to how natural products all over can assist in handling the menstrual cycle.
Generally Women can have disorders such as - 1. Menorrhagia - Periods which are emblematic of heavy or long menstrual flow. 2. Dysmenorrhea - Highly painful periods. 3. Hypomenorrhea - Scanty periods. 4. Amenorrhea - Skipped period. 5. Oligomenorrhea - Impaired breaks of menstrual period.
Women suffer from a number of problems including amenorrhea, problems connected with D&C operations, dysmenorrhea, late periods, and Fibroids.
Women generally experience pain prior to their cycle, which is known as Premenstrual syndrome, and sometimes while menstruating. Women also suffer from cramps, tender-breasts, headaches and back pain during this time. All of these are caused by hormones and changes taking place due to casting away the uterus' lining. The following natural remedies can be of great help to get rid of these conditions:
1. If you take a capsule of Black Cohosh which is a good remedy, for both pre and post menstrual problems, it helps by imitating estrogen in your body. It can stop hot flushes, get rid of depression problems.
2) Licorice Root - Licorice Root is an ancient Chinese herb which is extremely effective curing female reproductive problems.
3) Vitamin C - If you are suffering from iron deficiency then wise to consume Vitamin C regularly. It not only brings up the iron content in the body but also helps to get rid of all problems connected with iron deficiency. To reduce menstrual pain have regular intake of minerals, vitamins and nutrients.
4. Flax seed has good effect on hormones.
5. Avoid Alcohol - Don't drink alcohol. Alcohol aggravates your problem. You can limit it to light wine only.
6) Herbs, tea and others - Herbs can lessen the heavy flow. So it is vital for you to take Shepherd's purse in your daily routine. Consuming two cups of freshly made Red Raspberry tea can flow and supports your uterus. Eating lots of seeds and nuts, pulses, vegetable oils and fruits can calm your nerves and muscles as they supply a good quantity of nutrients. As a result you can be free of cramps.
About the Author:
Want to find out more about solving your Menstrual Cycle Problems, then visit Dr Paul Johnston's site on Menstrual Problems for your needs.
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