Improving your overall fitness through a series of Latin style dance steps to high energy music is the purpose of Zumba. Zumba DVDs review comments include a mix of positives and negatives according to the individual doing the reviewing. The aerobics program was developed in the country of Colombia in the 1990s by Miami dance Beto Perez. Currently, instructors teach live classes in 35 countries.
The positive raters talk about how they enjoyed the live classes that teach a series of steps and moves with energetic music based on hip hop, cha cha, samba, calypso, reggae, cumbia, salsa and merengue. The beginner disk can actually help in the live classes, since they are more precise about identifying and breaking down the individual dance steps.
Zumba DVDs are available at several levels. Seniors can enjoy Zumba Gold, the traditional Zumba has also been adapted for children and for aqua exercises. A set of DVDs is the best deal financially, since it allows you to expand your repertoire of moves as you feel comfortable with the steps.
The high level workout can help you burn an enormous amount of calories. In a routine lasting about twenty minutes, you can use the DVD to work out aerobically. This will help you to lose weight and get fit at the same time. The Latin beat music helps you stay interested and focused.
It will take time to learn the steps, but the exercise help to burn calories. Your heart rate increases which improves your circulation. This get more oxygen throughout your system. It improves your memory and digestion. Dancing is fun, so you don't get bored about the repetition.
A Zumba DVDs review is negative occasionally, usually by individuals who were disappointed that the DVDs didn't feel much like the live classes. The clothing worn during the demonstration dances were disliked by others. Most people focused on the benefits of the aerobics routines.
The positive raters talk about how they enjoyed the live classes that teach a series of steps and moves with energetic music based on hip hop, cha cha, samba, calypso, reggae, cumbia, salsa and merengue. The beginner disk can actually help in the live classes, since they are more precise about identifying and breaking down the individual dance steps.
Zumba DVDs are available at several levels. Seniors can enjoy Zumba Gold, the traditional Zumba has also been adapted for children and for aqua exercises. A set of DVDs is the best deal financially, since it allows you to expand your repertoire of moves as you feel comfortable with the steps.
The high level workout can help you burn an enormous amount of calories. In a routine lasting about twenty minutes, you can use the DVD to work out aerobically. This will help you to lose weight and get fit at the same time. The Latin beat music helps you stay interested and focused.
It will take time to learn the steps, but the exercise help to burn calories. Your heart rate increases which improves your circulation. This get more oxygen throughout your system. It improves your memory and digestion. Dancing is fun, so you don't get bored about the repetition.
A Zumba DVDs review is negative occasionally, usually by individuals who were disappointed that the DVDs didn't feel much like the live classes. The clothing worn during the demonstration dances were disliked by others. Most people focused on the benefits of the aerobics routines.
About the Author:
Learn more about Zumba DVDs. Stop by Darryl Jones's site where you can find out all about Zumba Fitness and what it can do for you.
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