The most important thing about using free weights in your fitness routine is to check with your doctor that you are healthy enough to use them. If you've been diagnosed with a heart condition, have bouts of dizziness, have bone or joint problems that could worsen with change in activity or are currently on medications for blood pressure or heart conditions, you need to discuss your regime with your doctor for your own safety. Daily exercise of as little as 30 minutes a day has huge benefits to the body. Weight training is a great way to work out as well as strengthen and build muscles.
The barbell and the dumbbell are the two primary types of free weights. The former is a long bar with the weights resting on each end, while the latter which is smaller and meant to be used to life with one arm. both varieties come in concrete, plastic, and chrome depending on the brand and the quality. The dumbbells tend to be easier to use and you can get them in weight ranges of 5 pound up to 150 pound per dumbbell. When you are shopping for these, make sure the handle is comfortable and you don't feel strained holding it. You should also take into account the proper weight for your strength and the training you will be doing. Practice with a few styles before purchasing. Another bonus with this style of weights is that they are less expensive than weight machines, and take up less room.
Free weights are designed to not restrict you movement. Using them requires muscle coordination and because of the lack of restriction, a need for some safety. Being able to grip them properly is also essential, as you never know when an accident could happen. Having someone help or watch you use them is a good safety measure, and is a common practice. It is always better to be safe than sorry, especially when testing your limits. Also try to avoid putting too much weight on your muscles, as it could result in serious or minor injuries such as muscle tearing or sprains.
The exercises you can do with these types of weights are really versatile. They can be used to increase muscle strength, endurance and power. It is also possible to work all of your important muscle groups via a combination of both bar and dumbbells.
Targeting your upper body you can do bicep curls, tricep extensions and bench presses. Torso exercises include abdominal curls and side plank. You legs can benefit from squats, lunges and heel raises. Learn the correct techniques, exercise both sides of the body, control your movements so momentum doesn't get the best of you, and breathe.
Using free weights are a great addition to any fitness routine. By burning more calories, increasing both muscle and bone strength and increasing muscle size, the benefits are great. Coupling weight training a few times a week along with 30 minutes of aerobic workouts daily creates a well balanced fitness program that can be done from your own home and without the need of paying gym fees.
The barbell and the dumbbell are the two primary types of free weights. The former is a long bar with the weights resting on each end, while the latter which is smaller and meant to be used to life with one arm. both varieties come in concrete, plastic, and chrome depending on the brand and the quality. The dumbbells tend to be easier to use and you can get them in weight ranges of 5 pound up to 150 pound per dumbbell. When you are shopping for these, make sure the handle is comfortable and you don't feel strained holding it. You should also take into account the proper weight for your strength and the training you will be doing. Practice with a few styles before purchasing. Another bonus with this style of weights is that they are less expensive than weight machines, and take up less room.
Free weights are designed to not restrict you movement. Using them requires muscle coordination and because of the lack of restriction, a need for some safety. Being able to grip them properly is also essential, as you never know when an accident could happen. Having someone help or watch you use them is a good safety measure, and is a common practice. It is always better to be safe than sorry, especially when testing your limits. Also try to avoid putting too much weight on your muscles, as it could result in serious or minor injuries such as muscle tearing or sprains.
The exercises you can do with these types of weights are really versatile. They can be used to increase muscle strength, endurance and power. It is also possible to work all of your important muscle groups via a combination of both bar and dumbbells.
Targeting your upper body you can do bicep curls, tricep extensions and bench presses. Torso exercises include abdominal curls and side plank. You legs can benefit from squats, lunges and heel raises. Learn the correct techniques, exercise both sides of the body, control your movements so momentum doesn't get the best of you, and breathe.
Using free weights are a great addition to any fitness routine. By burning more calories, increasing both muscle and bone strength and increasing muscle size, the benefits are great. Coupling weight training a few times a week along with 30 minutes of aerobic workouts daily creates a well balanced fitness program that can be done from your own home and without the need of paying gym fees.
About the Author:
One of the most underestimated but effective types of fitness equipment are free weights. Though they are not quite as showy as other equipment, they make up for it in pure results.
Postingan
0 komentar:
Posting Komentar