Each person has the natural ability to astral project. Many people do it and are not even aware of the fact that they do. The key is to consciously astral project, and control where your astral body is going and what it is doing.
If you are interested in astral projecting, you probably already know what your astral body is and about the astral plane. Read on to find a few different methods that will help you learn to astral project. Since astral projecting is such a personal experience, it is important for you to find techniques that suit you best.
The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.
*The first thing you want to do is get completely relaxed. You can't astral project unless you achieve a deep level of relaxation. Lie down in bed, and begin with your toes. Tense them up for a few moments, then consciously relax every muscle. Do the same thing to every muscle, working your way up your body until you finish with your head and face. This may feel unfamiliar at first, but you will soon get used to this method of relaxation. Your body may feel rather heavy. This is perfectly normal and nothing to worry about.
*Next, take deeper, slower breaths. Using a common meditation technique works for some people. Breathe in deeply, paying close attention to how it feels for the air to come into your lungs and push against your diaphragm. Exhale slowly, completely emptying your lungs. Feel how the air leaves your body as you relax. Try to stay awake through all this. What may help is to focus on the center of your forehead, in the region of the third eye.
*For step three, evaluate how your body feels. Is it heavy? Imagine your body is a lump of clay that does not move easily. Now, think of your astral body it feels so light. It is weightless floating free. Close your eyes and envision your astral self. It feels so light it could float easily like bubbles or feathers carried by a breeze. The contrast is the physical body feels very heavy, while the astral body feels light as a feather.
*This is the point when many people who prefer this astral projection technique say that they can see the dark room through their closed eyelids. They describe the room as being full of purple light. If you achieve this step, focus on the ceiling light.
*The fifth step is where you want to imagine that you are pulling the ceiling light to you. As you are pulling the light to you, you will probably feel as though you are floating. It is important that you stay conscious. Most likely you will now be aware that you are floating, you might even be able to see your physical body asleep below you now.
There you have just had a successful astral projection! Now you can begin to travel through the astral plane. If this method did not work for you, you may want to try this next technique.
This technique is known as the gazing method. You can do this technique when you are going to bed as well. All you need is something to focus on, this can be a picture in your room, the moon outside the window, a crystal, whatever you prefer.
Now that you have your object, place it so you can see it easily when you are lying in bed. Focus on this object. As you continue to stare at it, you should feel your eyes getting heavy. Even though they get heavy, keep staring at the object. While your eyes will eventually close, you should still be able to see the object. As you continue to stare, you may feel like you want to sit up or even stand. As this happens, do not be surprised if you still see your physical body lying on the bed, asleep.
Do not lose heart if neither of these techniques works the first time or even the second. Try them a third time, if they still dont work, there are other techniques that you can use. It is important that you dont get frustrated, which will increase anxiety and be counter productive in promoting relaxation.
It is important that you realize that tools and techniques aren't really holding you back. The main obstacle to successful astral traveling is your own subconscious mind. You may need to give your subconscious mind reassurances that it is okay for your astral body to separate from your physical body for a while. Affirmations are an excellent way to send this message. Once your subconscious mind accepts this message, astral projecting will be a piece of cake!
There are also a few other short cuts to help you astral project very rapidly. Without them it can take a long time to get into the right state of mind but if you use them it can happen very fast after your first attempt!
Hypnosis may help you achieve a relaxed state much more quickly. If you use a quality guided hypnosis session, it can also help explain how to astral project so you don't have to worry about remembering what to do next. This lets you just follow the session and relax, increasing your chances of having a successful astral projection.
There is also a sound technology that is being developed called "binaural beats." In this technology, different sound frequencies are played in each ear. This sends signals to your brain that quickly relaxes you into a deep meditative state, increasing the likelihood of a successful astral projection.
The most important thing to remember is that astral projecting is not as hard as many people think it is. You were born with this natural ability! The tools and methods outlined here are just ways to help you develop this talent to its fullest capacity.
If you are interested in astral projecting, you probably already know what your astral body is and about the astral plane. Read on to find a few different methods that will help you learn to astral project. Since astral projecting is such a personal experience, it is important for you to find techniques that suit you best.
The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.
*The first thing you want to do is get completely relaxed. You can't astral project unless you achieve a deep level of relaxation. Lie down in bed, and begin with your toes. Tense them up for a few moments, then consciously relax every muscle. Do the same thing to every muscle, working your way up your body until you finish with your head and face. This may feel unfamiliar at first, but you will soon get used to this method of relaxation. Your body may feel rather heavy. This is perfectly normal and nothing to worry about.
*Next, take deeper, slower breaths. Using a common meditation technique works for some people. Breathe in deeply, paying close attention to how it feels for the air to come into your lungs and push against your diaphragm. Exhale slowly, completely emptying your lungs. Feel how the air leaves your body as you relax. Try to stay awake through all this. What may help is to focus on the center of your forehead, in the region of the third eye.
*For step three, evaluate how your body feels. Is it heavy? Imagine your body is a lump of clay that does not move easily. Now, think of your astral body it feels so light. It is weightless floating free. Close your eyes and envision your astral self. It feels so light it could float easily like bubbles or feathers carried by a breeze. The contrast is the physical body feels very heavy, while the astral body feels light as a feather.
*This is the point when many people who prefer this astral projection technique say that they can see the dark room through their closed eyelids. They describe the room as being full of purple light. If you achieve this step, focus on the ceiling light.
*The fifth step is where you want to imagine that you are pulling the ceiling light to you. As you are pulling the light to you, you will probably feel as though you are floating. It is important that you stay conscious. Most likely you will now be aware that you are floating, you might even be able to see your physical body asleep below you now.
There you have just had a successful astral projection! Now you can begin to travel through the astral plane. If this method did not work for you, you may want to try this next technique.
This technique is known as the gazing method. You can do this technique when you are going to bed as well. All you need is something to focus on, this can be a picture in your room, the moon outside the window, a crystal, whatever you prefer.
Now that you have your object, place it so you can see it easily when you are lying in bed. Focus on this object. As you continue to stare at it, you should feel your eyes getting heavy. Even though they get heavy, keep staring at the object. While your eyes will eventually close, you should still be able to see the object. As you continue to stare, you may feel like you want to sit up or even stand. As this happens, do not be surprised if you still see your physical body lying on the bed, asleep.
Do not lose heart if neither of these techniques works the first time or even the second. Try them a third time, if they still dont work, there are other techniques that you can use. It is important that you dont get frustrated, which will increase anxiety and be counter productive in promoting relaxation.
It is important that you realize that tools and techniques aren't really holding you back. The main obstacle to successful astral traveling is your own subconscious mind. You may need to give your subconscious mind reassurances that it is okay for your astral body to separate from your physical body for a while. Affirmations are an excellent way to send this message. Once your subconscious mind accepts this message, astral projecting will be a piece of cake!
There are also a few other short cuts to help you astral project very rapidly. Without them it can take a long time to get into the right state of mind but if you use them it can happen very fast after your first attempt!
Hypnosis may help you achieve a relaxed state much more quickly. If you use a quality guided hypnosis session, it can also help explain how to astral project so you don't have to worry about remembering what to do next. This lets you just follow the session and relax, increasing your chances of having a successful astral projection.
There is also a sound technology that is being developed called "binaural beats." In this technology, different sound frequencies are played in each ear. This sends signals to your brain that quickly relaxes you into a deep meditative state, increasing the likelihood of a successful astral projection.
The most important thing to remember is that astral projecting is not as hard as many people think it is. You were born with this natural ability! The tools and methods outlined here are just ways to help you develop this talent to its fullest capacity.
About the Author:
John B Keaple is a writer for the popular astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection for yourself and get 29 Free how to astral project Audios when you visit here.
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