A panic attack is an episode which occurs suddenly where there is an intense feeling of fear for no apparent reason and this will trigger several severe physical reactions. These attacks can be extremely frightening and may cause you to think that you are having a heart attack or that you are going to die. There are several panic attacks treatment options available.
You may have experienced one or two attacks in your lifetime. However, if you have experienced several and live in fear of the next attack, you may be suffering from a condition called panic disorder.
The symptoms connected to panic attacks vary and will be different for each person. It might make your heart beat louder and faster and you may experience shortness of breath as well as dizziness. You may also get hot flashes and feel nauseous. Some of the other symptoms that are common to this condition are trembling, sweating, abdominal cramping, chills and hyperventilation. You may also feel faint, have a constricted feeling in your throat and may not be able to swallow normally.
You should visit your doctor if you have experienced any of the symptoms regularly. It is extremely difficult to manage these attacks yourself and if not treated, they may worsen. An important reason for seeking medical help is that the symptoms of panic attacks resemble those of more serious health conditions and it is therefore better for you to be assessed by a health professional in order that you find out the cause of the attacks.
There are two main treatment methods for this condition. Both have proven to be very effective. Your doctor will normally begin treatment with one method only. If you happen to suffer from depression or post traumatic stress disorder, your doctor will recommend that both treatment methods be used simultaneously. This may also be the case if one method has already been tried unsuccessfully.
Psychotherapy is used to assist you to understand your condition and to enable you to cope with it. Cognitive behavioral therapy is the normal type of therapy that will be used. This will aid you in changing the thought patterns that might be the cause of the attacks. It will also assist you in changing your reaction to the episode. Another therapy option is psychodynamic psychotherapy. This aids in achieving more awareness of your unconscious thoughts and actions.
There are also medications that can be used for panic attacks treatment. The best option should be discussed with your medical advisor. Some of the alternative methods that you could try are yoga and meditation.
You may have experienced one or two attacks in your lifetime. However, if you have experienced several and live in fear of the next attack, you may be suffering from a condition called panic disorder.
The symptoms connected to panic attacks vary and will be different for each person. It might make your heart beat louder and faster and you may experience shortness of breath as well as dizziness. You may also get hot flashes and feel nauseous. Some of the other symptoms that are common to this condition are trembling, sweating, abdominal cramping, chills and hyperventilation. You may also feel faint, have a constricted feeling in your throat and may not be able to swallow normally.
You should visit your doctor if you have experienced any of the symptoms regularly. It is extremely difficult to manage these attacks yourself and if not treated, they may worsen. An important reason for seeking medical help is that the symptoms of panic attacks resemble those of more serious health conditions and it is therefore better for you to be assessed by a health professional in order that you find out the cause of the attacks.
There are two main treatment methods for this condition. Both have proven to be very effective. Your doctor will normally begin treatment with one method only. If you happen to suffer from depression or post traumatic stress disorder, your doctor will recommend that both treatment methods be used simultaneously. This may also be the case if one method has already been tried unsuccessfully.
Psychotherapy is used to assist you to understand your condition and to enable you to cope with it. Cognitive behavioral therapy is the normal type of therapy that will be used. This will aid you in changing the thought patterns that might be the cause of the attacks. It will also assist you in changing your reaction to the episode. Another therapy option is psychodynamic psychotherapy. This aids in achieving more awareness of your unconscious thoughts and actions.
There are also medications that can be used for panic attacks treatment. The best option should be discussed with your medical advisor. Some of the alternative methods that you could try are yoga and meditation.
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