DHA supplements are certainly something you need to take into consideration, should you be looking into avoiding heart disease. DHA is short for docosahexaenoic acid, and it's really one of the many omega-3 essential fatty acids. Omega-3's are very important to good heath. Although DHA is among the most prevalent fatty acid inside the brain, additionally it is seen to play a significant roll in avoiding coronary disease. Not just DHA plays this roll, but all omega-3 fatty acids are important with your heart health.
Omega-3 Essential Fatty Acids and Cholesterol
One diet which is full of omega-3's is a Mediterranean diet. Folks that follow this diet generally have high HDL, or "good" cholesterol. One reason is a Mediterranean diet contains a fair variety of fish in it. This is certainly further backed up by the point that Eskimos also generally have high HDL cholesterol. They also eat a lot of cold water, fatty fish. These fish tend to be very high in omega-3 fatty acids. You might not desire to eat halibut or tuna every day, but you might take fish-oil supplements. Research has shown that these supplements reduce triglyceride levels. Besides fish, walnuts are recognized to be high in omega-3 fatty acids.
Omega-3 Efas and Blood Pressure Levels
We have seen several studies which have shown that diets rich in omega-3's as well as omega3 supplements, can lower hypertension. You don't desire to self-medicate, however. High Blood Pressure is often a serious condition. Be sure to get a doctor's approval before you decide to do anything.
Coronary Disease and Omega-3 Fatty Acids
It has been shown again and again that diets lower in saturated fats and high in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) aid the prevention of heart problems. There can be a lot of clinical evidence that fish-oil, which is high in EPA and DHA (two types of omega-3 fatty acids) help lessen cases of cardiovascular disease and cardiac arrest. In addition, omega-3 fatty acids is shown to possess a positive impact on lowering triglycerides, risk of death from coronary disease, stroke, and abnormal heart rhythms. Fish-oil has been specifically proven to help mitigate and treat hardening with the arteries through slowing the development of plaque and blood clots.
In other words, fish-oil, which contains a lot of EPA and DHA, is really healthy for you. Since with DHA you receive a double whammy effect of helping your heart and brain, it is likely you want to consider DHA supplements in your diet. As with everything medical, confer with your doctor first.
Omega-3 Essential Fatty Acids and Cholesterol
One diet which is full of omega-3's is a Mediterranean diet. Folks that follow this diet generally have high HDL, or "good" cholesterol. One reason is a Mediterranean diet contains a fair variety of fish in it. This is certainly further backed up by the point that Eskimos also generally have high HDL cholesterol. They also eat a lot of cold water, fatty fish. These fish tend to be very high in omega-3 fatty acids. You might not desire to eat halibut or tuna every day, but you might take fish-oil supplements. Research has shown that these supplements reduce triglyceride levels. Besides fish, walnuts are recognized to be high in omega-3 fatty acids.
Omega-3 Efas and Blood Pressure Levels
We have seen several studies which have shown that diets rich in omega-3's as well as omega3 supplements, can lower hypertension. You don't desire to self-medicate, however. High Blood Pressure is often a serious condition. Be sure to get a doctor's approval before you decide to do anything.
Coronary Disease and Omega-3 Fatty Acids
It has been shown again and again that diets lower in saturated fats and high in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) aid the prevention of heart problems. There can be a lot of clinical evidence that fish-oil, which is high in EPA and DHA (two types of omega-3 fatty acids) help lessen cases of cardiovascular disease and cardiac arrest. In addition, omega-3 fatty acids is shown to possess a positive impact on lowering triglycerides, risk of death from coronary disease, stroke, and abnormal heart rhythms. Fish-oil has been specifically proven to help mitigate and treat hardening with the arteries through slowing the development of plaque and blood clots.
In other words, fish-oil, which contains a lot of EPA and DHA, is really healthy for you. Since with DHA you receive a double whammy effect of helping your heart and brain, it is likely you want to consider DHA supplements in your diet. As with everything medical, confer with your doctor first.
About the Author:
Lee Cole is an avid fitness and exercise enthusiast! To learn more about dha supplements, check out this article about DHA Supplements.
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