A lot of people always ask me "why is protein important?" The answer is the same every time! Protein is the building block of the body and without protein we cannot repair our cells, muscles or tissue. The reason people who exercise regularly and workout at the gym consume large amounts of protein is so that their body can recover faster and build new muscle mass.
Protein for Weight Loss: High protein diets are a good way to strip off fat but keep muscle mass. If you are dieting to 'tone up' then this is the way to do it, you will cut away the fat leaving the muscle behind. Some conventional diets can result in unhealthy muscle loss.
An extreme example of this is the Atkins diet, although I would not recommend eating only meat the principle is still there. Carbohydrates should stay in your diet just eat less fast acting carbs and switch to wholegrain and whole wheat.
Protein to build muscle: When building muscle it really is essential to make sure you get enough protein, this is one of the most important factors. As a general rule of thumb for every lb. of bodyweight you weigh, you need to be getting 1.2-1.5g of protein. So if you weigh 170 lbs. then you need to be getting at least 204g of protein per day. High protein foods will help you to maximise your intake, foods such as:
Fish (Tuna is a good source) Milk Chicken breast Turkey breast Nuts and seeds
As well as protein rich foods you should be eating clean carbohydrates and plenty of fruit and veg.
By breaking your meals down in to 6 servings each day you may find it easier to manage. Each meal should have a portion of protein and complex carbohydrates. Complex carbohydrates are things like wholemeal pasta, shredded wheat, whole grain, boiled potatoes etc.
Getting used to eating all this food in one day could take a while but 6 meals will provide you with a steady stream of nutrients and a perfect base to gain muscle.
Consuming this much protein per day may be a hard task at first so supplements such as protein shakes or protein bars may be essential in you consuming your daily targeted amount.
Protein for Weight Loss: High protein diets are a good way to strip off fat but keep muscle mass. If you are dieting to 'tone up' then this is the way to do it, you will cut away the fat leaving the muscle behind. Some conventional diets can result in unhealthy muscle loss.
An extreme example of this is the Atkins diet, although I would not recommend eating only meat the principle is still there. Carbohydrates should stay in your diet just eat less fast acting carbs and switch to wholegrain and whole wheat.
Protein to build muscle: When building muscle it really is essential to make sure you get enough protein, this is one of the most important factors. As a general rule of thumb for every lb. of bodyweight you weigh, you need to be getting 1.2-1.5g of protein. So if you weigh 170 lbs. then you need to be getting at least 204g of protein per day. High protein foods will help you to maximise your intake, foods such as:
Fish (Tuna is a good source) Milk Chicken breast Turkey breast Nuts and seeds
As well as protein rich foods you should be eating clean carbohydrates and plenty of fruit and veg.
By breaking your meals down in to 6 servings each day you may find it easier to manage. Each meal should have a portion of protein and complex carbohydrates. Complex carbohydrates are things like wholemeal pasta, shredded wheat, whole grain, boiled potatoes etc.
Getting used to eating all this food in one day could take a while but 6 meals will provide you with a steady stream of nutrients and a perfect base to gain muscle.
Consuming this much protein per day may be a hard task at first so supplements such as protein shakes or protein bars may be essential in you consuming your daily targeted amount.
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