In this article the secrets to the Reggie Bush workout will be revealed in detail. This is the workout that helped get Reggie back in shape and return to being a feared yard rushing machine. In 2005 at the University of Southern California, Reggie earned the Heisman trophy for his electric offense on the football field. But could he transition to the pros? He may have been a man made out of stone but his size was questionable especially for the more physical NFL. Labeled a 'franchise player' the Reggie Bush workout had to adapt and change quickly.
The follow up second season to his amazing first season in which he led the New Orleans Saints to within one game of the super bowl was not something to write home about. Troubled by a posterior cruciate ligament knee injury for most of 2007, he was unable to play up to his potential and his team struggled also. Reggie needed a new game plan. So he went to the weight room with vengeance to lift some serious iron and build up his body. Included in the Reggie Bush workout are some very unique approaches such as prehab exercises and something called Fre Flo Do, which is a totally crazy workout.
The Reggie Bush workout is built upon explosive compound movements. The hardcore exercises squats, bench press, over head press, chin ups and rows. But a technique called prehab is an interesting aspect of the Reggie Bush workout. Prehab is almost like a more challenging warm up, to prepare Reggies upper body muscles for the real explosive work. In the prehab Reggie Bush workout a row, press and rear shoulder work will all be performed with light resistance bands before the heavy work. A common injury area for football players is the rear shoulder.
One truly unique aspect of the Reggie Bush workout is Fre Flo Do. It is developed by fitness trainer Kappel LeRoy Clarke and is an acrobatic regime that combines eastern philosophy. Understanding that the nature of football is extremely dynamic, with split decision changes and often your reaction is a product of your opponent's action. This is something that is very difficult to replicate off the field. Fre Flo Do attempts to build the reaction and skills that are required for the dynamic, think on your feet activity of football. At the heart of the Reggie Bush workout of Fre Flo Do is the launch pad. This is basically a conveyor belt, or treadmill with no rails or display.
Part of this unusual training approach utilizes the launch pad in combination with certain drills and reaction tasks. A main focus is keeping weight on the balls and not the heels of the feet. When you are on the balls of your feet, you are quicker and can react faster. Drills can include hopping over little goal posts, tossing medicine balls and even jumping over bats that the trainer swings at you.
I hope this article has given you some insight into a Reggie Bush workout. There are definitely some unique aspects to his approach of working out. Will it work for everyone? Who knows? But I do know that there are some more efficient ways to train for strength, muscle mass and getting a low body fat percentage. These techniques will allow you to go to the gym get the job done and still have a life.
The follow up second season to his amazing first season in which he led the New Orleans Saints to within one game of the super bowl was not something to write home about. Troubled by a posterior cruciate ligament knee injury for most of 2007, he was unable to play up to his potential and his team struggled also. Reggie needed a new game plan. So he went to the weight room with vengeance to lift some serious iron and build up his body. Included in the Reggie Bush workout are some very unique approaches such as prehab exercises and something called Fre Flo Do, which is a totally crazy workout.
The Reggie Bush workout is built upon explosive compound movements. The hardcore exercises squats, bench press, over head press, chin ups and rows. But a technique called prehab is an interesting aspect of the Reggie Bush workout. Prehab is almost like a more challenging warm up, to prepare Reggies upper body muscles for the real explosive work. In the prehab Reggie Bush workout a row, press and rear shoulder work will all be performed with light resistance bands before the heavy work. A common injury area for football players is the rear shoulder.
One truly unique aspect of the Reggie Bush workout is Fre Flo Do. It is developed by fitness trainer Kappel LeRoy Clarke and is an acrobatic regime that combines eastern philosophy. Understanding that the nature of football is extremely dynamic, with split decision changes and often your reaction is a product of your opponent's action. This is something that is very difficult to replicate off the field. Fre Flo Do attempts to build the reaction and skills that are required for the dynamic, think on your feet activity of football. At the heart of the Reggie Bush workout of Fre Flo Do is the launch pad. This is basically a conveyor belt, or treadmill with no rails or display.
Part of this unusual training approach utilizes the launch pad in combination with certain drills and reaction tasks. A main focus is keeping weight on the balls and not the heels of the feet. When you are on the balls of your feet, you are quicker and can react faster. Drills can include hopping over little goal posts, tossing medicine balls and even jumping over bats that the trainer swings at you.
I hope this article has given you some insight into a Reggie Bush workout. There are definitely some unique aspects to his approach of working out. Will it work for everyone? Who knows? But I do know that there are some more efficient ways to train for strength, muscle mass and getting a low body fat percentage. These techniques will allow you to go to the gym get the job done and still have a life.
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For more fitness advice Reggie Bush workout, go to author Nick Springs' website which has the most powerful ways to gain muscle mass.
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