Obesity is linked to other health problems. It is not only for causing back pain but also in one way or the other being obese can lead to other serious health problems. This condition can aggravate cardiovascular disease, diabetes, hypertension and heart diseases. Likewise, back pain is possible to happen because the excess weight is distributed in the lower back and in the spinal column.
The spine would suffer due to the excess weight assimilated. This circumstance would put so much stress in the lumbar spine and eventually cause back pain. When not given proper attention the condition might aggravate. In this sense, it is essential to do immediate actions to avoid complications and at the same time relieve the back pain and other issues.
The American Obesity Association said that there is an alarming increase in
percentage of obesity among adult Americans. However, this condition has been a threatening global epidemic that affects both children and adult. Furthermore, the association explains that obese women and have large size of waist is at risk of experiencing lower back pain.
Moreover, excess weight can cause structural damage that exacerbates back pain. To prevent getting overweight it is important to indulge in some activities that can help you in reducing weight. This is essential not only in reducing weight but also in
improving the body's flexibility and strengthen the pelvis, thighs and back. Otherwise, your spine will weakens and cause detrimental posture.
In like manner, nutritional imbalance can also cause obesity and overweight. Keep in mind that proper nutrition is necessary to achieve healthy body. Likewise, you should also perform weight loss program in order to get rid with the excess fat in your body.
Aside from following caloric reduction you should also change your lifestyle. As much as possible, you should change your eating habits, learn how to manage stress and perform exercise.
Healthy lifestyle and maintaining proper diet is the best way to get rid of excess fat and avoid the possibility of getting obese. Although it is quite difficult to change lifestyle yet you need to do it otherwise other serious complications would add burden. Make sure to monitor the calorie intake so that you can prevent increasing weight. It is not recommended to deprive yourself eating yet you should be careful on the foods you eat. Bear in mind that a trimmed body ensures good health.
The spine would suffer due to the excess weight assimilated. This circumstance would put so much stress in the lumbar spine and eventually cause back pain. When not given proper attention the condition might aggravate. In this sense, it is essential to do immediate actions to avoid complications and at the same time relieve the back pain and other issues.
The American Obesity Association said that there is an alarming increase in
percentage of obesity among adult Americans. However, this condition has been a threatening global epidemic that affects both children and adult. Furthermore, the association explains that obese women and have large size of waist is at risk of experiencing lower back pain.
Moreover, excess weight can cause structural damage that exacerbates back pain. To prevent getting overweight it is important to indulge in some activities that can help you in reducing weight. This is essential not only in reducing weight but also in
improving the body's flexibility and strengthen the pelvis, thighs and back. Otherwise, your spine will weakens and cause detrimental posture.
In like manner, nutritional imbalance can also cause obesity and overweight. Keep in mind that proper nutrition is necessary to achieve healthy body. Likewise, you should also perform weight loss program in order to get rid with the excess fat in your body.
Aside from following caloric reduction you should also change your lifestyle. As much as possible, you should change your eating habits, learn how to manage stress and perform exercise.
Healthy lifestyle and maintaining proper diet is the best way to get rid of excess fat and avoid the possibility of getting obese. Although it is quite difficult to change lifestyle yet you need to do it otherwise other serious complications would add burden. Make sure to monitor the calorie intake so that you can prevent increasing weight. It is not recommended to deprive yourself eating yet you should be careful on the foods you eat. Bear in mind that a trimmed body ensures good health.
About the Author:
Eden Danielson is an alternative expert and writer in back pain. With his back pain relief websites, hundreds and thousands of chronic back pain sufferers to fight back pain.
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