The cold weather is here and the pollution is here. And as we all know, illnesses are also prevalents like fever, flu and colds. If you're a workaholic, there isn't any spare time in your busy schedule to get sick. So how can you cure or prevent getting these dreaded colds and flu without compromising any of your planned events?Well, for starters, you have to bolster your defenses against flu-causing bacteria which are lurking almost everywhere - malls, parks, computers and even electronic cigarettes bought by using a volcano ecig coupon. Since prevention is better than cure you have to find ways on combating these bacteria by increasing your immune system.
Vitamin D. Many researches have shown that unwanted and toxic cells like bacterias in the body are being combatted by Vitamin D. Although there is not enough evidence of this theory, it is still a helpful vitamin that can reduce infection and improve immunity. If you're not a pill-drinker you can also get a dose of this supplement from fatty fishes and fortified milk products.
Probiotics. Probiotics is the so-called "good" bacteria normally found in yogurts and sauerkraut. These "good" bacteria can actually suppress the growth of "bad" bacteria and can activate the immune system to fight off diseases as such it is a good idea to consume probiotic-fortified products once in a while. In having these, you get to hit two birds with one stone. You get healthy food and you are getting a healthy body.
Soluble Dietary fiber. Soluble fibers are abundant in citrus fruits, apples, carrots, bean and oats which are delicious and at the same time helps fight inflammation. Although insoluble fibers are also necessary for your health, it doesn't have the same impact on immunity as does the soluble fiber.
Green Tea Herb. This herbal tea contains a large amount of polyphenol which is a potent plant antioxidant. This ingredient is believed to give green tea its immune-boosting property that helps prevent you from getting sick. The downside of this product though is its taste. But because of its unappealing taste, people are not into drinking this helpful tea. Just like you can trade in a volcano ecig coupon for an electronic cigarette, so can you trade your alcoholic beverages for a healthy green tea. Despite its unappealing taste to the masses, which beer apparently possesses, you can maximize the benefits of green tea and reduce its bitterness just by steeping the herbal product no more than a minute or two in just-below-boiling water. This way you'll get the nutrients you need without being disgusted by it.
Vitamin D. Many researches have shown that unwanted and toxic cells like bacterias in the body are being combatted by Vitamin D. Although there is not enough evidence of this theory, it is still a helpful vitamin that can reduce infection and improve immunity. If you're not a pill-drinker you can also get a dose of this supplement from fatty fishes and fortified milk products.
Probiotics. Probiotics is the so-called "good" bacteria normally found in yogurts and sauerkraut. These "good" bacteria can actually suppress the growth of "bad" bacteria and can activate the immune system to fight off diseases as such it is a good idea to consume probiotic-fortified products once in a while. In having these, you get to hit two birds with one stone. You get healthy food and you are getting a healthy body.
Soluble Dietary fiber. Soluble fibers are abundant in citrus fruits, apples, carrots, bean and oats which are delicious and at the same time helps fight inflammation. Although insoluble fibers are also necessary for your health, it doesn't have the same impact on immunity as does the soluble fiber.
Green Tea Herb. This herbal tea contains a large amount of polyphenol which is a potent plant antioxidant. This ingredient is believed to give green tea its immune-boosting property that helps prevent you from getting sick. The downside of this product though is its taste. But because of its unappealing taste, people are not into drinking this helpful tea. Just like you can trade in a volcano ecig coupon for an electronic cigarette, so can you trade your alcoholic beverages for a healthy green tea. Despite its unappealing taste to the masses, which beer apparently possesses, you can maximize the benefits of green tea and reduce its bitterness just by steeping the herbal product no more than a minute or two in just-below-boiling water. This way you'll get the nutrients you need without being disgusted by it.
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For more helpful tips on supplements, vitamins and health, read more of these articles. Learn more about the volcano ecig coupon. and find out how you can use them.
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